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This Morning ... 179.6
YESTERDAY
Calories Expended - 3049
Calories Consumed - 1853
Busy, busy day yesterday. Was out all morning and didn't get back to the office, where my lunch was waiting for me, until 2:30 pm!! Still "snacked" last night but not compulsively and not to the point of feeling ill which of course is a positive!!
It seems though there is something to be learned here ... from my last month of so of increased caloric consumption ... I really can eat more than I was and stay in my range!! Pay attention to simple math, respect the numbers, trust my body, respect my hunger, all that good stuff. Anyway ... I'm just happy to have made it to Saturday.
Oops ... I forgot about my list of five ...
* clear blue skies
* Ben & Jerry Half-Baked Froyo
* My mom is coming home today
* My goofy boy doberman - Blue who makes me smile
* My husband's arms around me
Not sure what the day will hold as it appears hubby is now having a kidney stone attack ... so woodcutting might not be an option. Later though, we will be picking my mom up from the airport to bring her home after her 2 week vacation with her sister in So. California. It will be good to see her. I know she is nervous about how she did with her eating ... and she has been worried about Bob and I.
Have a wonderful fatsecret weekend!!!
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81.5 公斤
最近减少: 36.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2269 千卡
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脂肪: 57.36克 | 蛋白质: 185.88克 | 碳水物: 263.26克.
早餐: water, medifast cocoa. 午餐: Taco Bell Fresco Steak Tacos, hard boiled egg, Best Foods Low Fat Mayonaisse, Whole Wheat Sandwich Thins. 晚餐: sopapilla, Mexican Rice, Shrimp in Mexican Sauce, corn tortillas, margarita. 小食/其他: Pretzel Flipz White Fudge Covered Pretzels, Eating Right Raspberry Chewy Bar, Zone Perfect Dark Chocolate Caramel Pecan. 更多的......
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3118 千卡
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运动:
坐着 - 5 小时, 院子里的活动（园艺活） - 3 小时 和 45 分钟, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少7.0 公斤
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 评论
179.6, great job!!!! You have "still to go 0 lb." So: what is the next goal for you?
2009年09月26日 会员：: Deana Garcia
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Okay ... confession time. My actual goal was/is 175 ... I changed it to 180 when I started to struggle with all that has been happening these past few weeks to 180 ... simply psychological for me. So ... I need to change it back to 175.
2009年09月26日 会员：: madaboutmoose
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That snack monster couldn't defeat you! Excellent! I hope your hubby feels better soon. Kidney stones don't sound like fun at all. Have a wonderful weekend!
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Amryk ... I think I'm going to try to work on a friendship with the snack monster!! When I was a kid and had a repeating nightmare I can remember trying to make "friends" with the monster in my dream. So ... perhaps the snack *monster* isn't really a *monster* at all? Maybe she is actually (well at least some of the time) a part of me, letting me know I need some more fuel? LOL!!! Okay ... maybe I've gone completely off the deep end here!!! Thanks ... enjoy your time with Lee!!!
2009年09月26日 会员：: madaboutmoose
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I loled @ respect the hunger and congrats on reaching your goal weight.
2009年09月26日 会员：: splendidhammer
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Thanks splendidhammer ... though technically I have not reached my goal weight ... I moved it up 5 lbs to boost my spirits!! LOL!!! But I am in my goal range and that feels wonderful!!
2009年09月26日 会员：: madaboutmoose
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Congrats on making it to your mini goal! :-)
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Your approach to weight loss contains logics and facts. Strong approach! Common sense. That scientific analysis of data is a refreshing shift for me - one who clouds her strategy with emotion and subjectivity! Thanks so much! Now go give-get another hubby hug! Gotta love those hubby hugs!
2009年09月27日 会员：: poet-in-motion
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Ah the Snack Monster....gotta love him/her! Funny how we give a face to parts of us at times...you did a great job listening to your body and that is such fantastic progress! Way to go!
2009年09月27日 会员：: dawn0001
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Interesting maneuver, changing your goal upwards, I had not considered that one. Re simple math, it always prevails. Good job breaking 180! :-) I've heard that there are new methods for dealing with kidney stones which I'm sure you know more about. I hope he feels better.
2009年09月27日 会员：: information
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new kidney stone method? his doc didn't mention any!
2009年09月27日 会员：: madaboutmoose
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