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Stress eating is a real problem!! the last 6 months being the caregiver for my Mom, who was diagnosed with bladder cancer. I know what I need to do...making myself a priority again starts today!💖
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98.4 公斤
最近减少: 81.5 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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938 千卡
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脂肪: 46.39克 | 蛋白质: 70.11克 | 碳水物: 57.39克.
早餐: Calavo Avocado, Cocoa Powder (Unsweetened), Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides. 午餐: Live Well Collagen Peptides, Kroger Baby Spinach, Shrimp, Calavo Avocado, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup. 晚餐: Boiled Potato, Beef Broth (Home Recipe), Cooked Carrots, Butter (Salted) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . 小食/其他: Gala Apples. 更多的......
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一星期增加0.4 公斤
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