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TOM gets me EVERY TIME. I'm always voracious, exhausted, and chocolate seems like a fantastic idea until after I ingest it.
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77.4 公斤
最近减少: 7.9 公斤.
还有: 10.7 公斤.
饮食准则: 低.
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1314 千卡
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脂肪: 56.66克 | 蛋白质: 116.95克 | 碳水物: 82.58克.
早餐: Ducktrap Smoked Atlantic Salmon, Philadelphia Regular Cream Cheese, Schwebel's Plain Bagels. 晚餐: Chobani Nonfat Plain Greek Yogurt, Ukrop's 93% Lean Ground Beef, Sargento Reduced Fat 4 Cheese Mexican Cheese, Giant Eagle High Fiber Tortillas. 小食/其他: Chobani Nonfat Plain Greek Yogurt, Hillshire Farm Oven Roasted Turkey Breast, Cracker Barrel Extra Sharp White Cheddar Cheese, Nabisco Triscuit Crackers Original. 更多的......
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一星期增加0.3 公斤
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