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You ever get so busy that you forget what you put in or didn't in your recipe? Well this week I made hubby a rhubarb cobbler and forgot to put in the sugar, oops. Today I made waffles for breakfast and forgot to put in the eggs, sigh. However, I will say that the rest of the baking I did today i added all the ingredients. =)
Weight is not going down and instead of trying to focus on the foods I am going to focus on the exercise. Since I seem to be getting used to the 2 job schedule i need to quit using that as an excuse for lack of exercise. i have 102 days left on that schedule so just need to deal with it. With the days getting longer I will have more opportunity for jogging outside. Besides I decided to run the Avenue of the Giants 10K so i got to get to it.
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75.2 公斤
最近减少: 24.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2014 千卡
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脂肪: 68.06克 | 蛋白质: 65.61克 | 碳水物: 304.06克.
早餐: Maple Syrup, Farmer John Classic Premium Sausage Links, Butter, Zurvita Zeal For Life, Honey, pumpkin waffles. 午餐: Dr. Pepper Dr. Pepper (12 oz), Lifeway Foods Lowfat Peach Kefir. 晚餐: Nutiva Organic Extra Virgin Coconut Oil, Plums, Kirkland Signature Greek Yogurt, Zucchini, Nutiva Organic Chia Seed, Green Peppers, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Blackberries, Peach, IGA hot cocoa mix. 小食/其他: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. 更多的......
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2912 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 坐着 - 2 小时, Bicycling - 40 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 家务 - 3 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 50 分钟, 站立 - 2 小时. 更多的......
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一星期增加0.0 公斤
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