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Before I left on June 15, I was creeping back up on the scale. By my calculations, I was 217 when I left for vacation, so the 214 figure is a real triumph for me. To have come home with a lower weight, without watching every morsel, shows me that choosing to avoid too many carbs, in particular the white stuff, is a good way to get where I want to be.
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97.1 公斤
最近减少: 5.9 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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763 千卡
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脂肪: 40.12克 | 蛋白质: 32.73克 | 碳水物: 76.59克.
早餐: Country Style Pork Sausage, Cooked Carrots, Quinoa. 午餐: MIM. 小食/其他: Lemon Juice, Butter, Almonds, Cooked Carrots, Organic Quinoa, Celery, Plain Yogurt, Beets, Greens. 更多的......
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一星期增加0.1 公斤
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