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Today 181.8
YESTERDAY
Calories Expended - 3043
Approximate Calories Consumed - 3301
So I did fine during the day, once again, and poorly yesterday evening which is interesting because I actually felt pretty good yesterday. I did not record EVERYTHING I ate and am quite fortunate the scale only showed a .4 increase. However, today is new and fresh and another opportunity to take better care of me. It was not an "enjoyable" experience ... it felt quite compulsive and today I am feeling the "hangover" of too much food in too short a time period.
Today I am grateful ...
that I do not desire to feel this overstuffed feeling from mindless eating
that I can let yesterday go without feeling guilty but simply observe and learn
that my body is resilient and well honed to give me hunger and satiety cues
for FRIDAY!!!!
and finally ... that the weather is suppposed to cool off which will make cutting wood this weekend much more pleasant!!
Busy day ahead of me so I must get to it ... it will make my day pass quickly ... which is #6 on the grateful list this morning. I'm anxious for this food hangover to pass ... I don't feel well )~:
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82.5 公斤
最近减少: 35.1 公斤.
还有: 0 公斤.
饮食准则: 低.
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1853 千卡
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脂肪: 33.37克 | 蛋白质: 83.56克 | 碳水物: 275.06克.
早餐: water, Fiber Plus Antioxidants Dark Chocolate Almond. 午餐: Yoplait Light Thick & Creamy Lemon Meringue, Roasted Chicken Breast. 晚餐: Perrier, Eating Right Chicken Enchilada. 小食/其他: Half Baked Low Fat Frozen Yogurt, vodka, Rold Gold Wheat Braided Pretzels, apple, Eating Right Apricot Chewy Bar. 更多的......
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3049 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 14 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟. 更多的......
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一星期增加1.3 公斤
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 评论
Try to hold the calories today and possibly put in some exercise or you may get a jump tomorrow. You've been given a day of grace. :-) Have a good weekend moose!
2009年09月25日 会员：: information
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Yes Yoda!!! Oh I mean Info!!! I just went back and guesstimated my binge ... well over 3000 calories. Oooops. Today will be better. I did my elliptical this morning already, brought a boneless chicken breast and a yogurt for lunch, and will (WILL) eat a reasonable dinner (which I almost always do) and if I *need* to snack I think I'll have an apple, some sparkling water, another yogurt ... anything but Stacy's Pita Chips and Bread!!! LOL!!!
2009年09月25日 会员：: madaboutmoose
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You are so close to your goal and it sounds like you are right back on track today. Have a good weekend!
2009年09月25日 会员：: chattycathy1955
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Chopping wood should burn some calories all right!
2009年09月25日 会员：: abbadabba
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I used to get "carb" hangovers when I was on Atkins and ate more than 30 gms...now I wonder if it was the gluten...enough about me..I regress as usual! I am trying to get around to saying I hear ya sista! Hate that feeling! All we can do is look back, shake our heads, live and learn and move forward! :))
2009年09月25日 会员：: dawn0001
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2009年09月25日 会员：: madaboutmoose
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