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I've been consistently exercising, and staying within my calorie limit (most days haha) and I'm thankful it's paid off. I'm almost to my first goal! after I hit 170, I don't even know what I'll do. it's been so long since I weighed that much. maybe I'll go for 165! I'm building muscle as I go so I'm not sure how low I can go but I'm gonna try to get rid of all this stubborn belly fat.
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79.4 公斤
最近减少: 7.3 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1801 千卡
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脂肪: 99.98克 | 蛋白质: 38.62克 | 碳水物: 196.97克.
早餐: Independent Monster Cookie. 午餐: Tim Hortons Birthday Cake Timbit, Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit. 晚餐: Macaroni or Pasta Salad, Hellmann's Classic Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartar Sauce, M & M's Breaded Haddock Fillets. 小食/其他: Mccain Deep N' Delicious Marble Cake, Tim Hortons Birthday Cake Timbit, Tim Hortons Chocolate Glazed Timbit. 更多的......
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一个星期减少1.6 公斤
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