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Gained for the week but outside of stepping up on the vodka intake I started lifting weights for 3 hours a week. They say that muscle weighs more than body fat so I'm still on track.
My waist size decreased by almost an inch so I'm pretty pumped.
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83.2 公斤
最近减少: 3.9 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1929 千卡
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脂肪: 84.30克 | 蛋白质: 99.36克 | 碳水物: 148.53克.
早餐: Chinese Cabbage (Bok-Choy, Pak-Choi), Kidney Beans (Canned), Coffee (Brewed From Grounds), Half and Half Cream, Chinese Cabbage (Bok-Choy, Pak-Choi), Flaxseed Seeds, Earthbound Farm Organic Carrots, 100% Maple Syrup. 午餐: Baby Spinach, Cucumber (with Peel), Nutiva Organic Chia Seed, Hood Hood Cottage Cheese W/Chive Small Curd, Tomatoes, Celery. 晚餐: Olive Oil, Vodka, Shadybrook Farms Ground Turkey 93/7, Pace Picante Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Go Raw Sprouted Pumpkin Seeds, Blue Diamond Whole Natural Almonds. 更多的......
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一星期增加0.2 公斤
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