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You would think, with all the heat and humidity here in Toronto, the pounds would just be melting off me. Nope...that doesn't seem to be the case at all.
I haven't really felt like eating much in this heat, but the big problem is; I haven't really felt like exercising either. When it hurts to breathe and every time I move, something sweats and I'm covered in slime, that doesn't really motivate me.
But the heat broke a little this morning. I rode my bike home in the glorious rain last night and it was amazing! So, hopefully I can get back into exercising this week. Like, weight training and aerobics exercising, not just riding my bike to work and walking around downtown exercising.
(The worst thing about this heat - I really feel blubbery...it's as if every last bit of me is made of goo and nothing else! It's an awful, awful feeling. You would think it would motivate me to lose more, but that doesn't seem to be the case, does it?)
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79.5 公斤
最近减少: 23.9 公斤.
还有: 20.5 公斤.
饮食准则: 低.
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一星期增加0.3 公斤
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