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Trying to get out of a loop. It has been hard to stay away from carbs/suger while being away from home. It seems like others really want me to eat like them. I just want to keep losing and be healthier
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93.4 公斤
最近减少: 18.6 公斤.
还有: 2.7 公斤.
饮食准则: 100％.
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1431 千卡
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脂肪: 115.23克 | 蛋白质: 80.16克 | 碳水物: 17.40克.
早餐: Premium Pork Regular Sausage, egg, Cheddar Cheese. 午餐: jenni-o, diet snapple green tea. 晚餐: america cheese, In-n-out. 小食/其他: coconut oil. 更多的......
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一个星期减少1.6 公斤
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 评论
I had the same problem over the past couple of weeks. Got out of my clean-eating routine and gained about 3 pounds. Just go back to what you were doing before and throw out the bad stuff. I threw away cookies, a cupcake, rice and other danger foods. It seems so wasteful, but I had to visualize it as poison.
2011年07月24日 会员：: cocobutt
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Thanks for the support. I really need it now. I am dedicated to myself and my health...but it seemedI was wathcing someone elses hand feed me (even though it was my own!) Internally I know that I feel better when I eat healthy veggies, meat, etc...I've been taking a good look at my choices and why I decided to let my guard down around my family (and thier constant disapproval of my new way of eating) I have come to the conclusion that they are jealous...flat out jealous. Well, i am not jealous of all their cholesterol meds/heart meds/anti-depressants/insulin and pain killers...all of which are a direct result of their bad diets. I really do not want to end up taking any of these meds. I am desperately trying to avoid this. So, cocobutt I REALLY appreciate your support. Thanks again.
2011年07月24日 会员：: Bird Fancier
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