Today I posted, it's been awhile to accomplish this 😀. Even with maintaining our goals it's so easy to put it back on with not cooking for yourself or going out to eat more. FS is here for me to keep it grounded. I enjoy this app and the FS family!!
BF- 18.1 BW- 59.7 BMI- 5.1 BM- 20.5
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56.0 公斤
最近减少: 5.2 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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837 千卡
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脂肪: 29.82克 | 蛋白质: 39.99克 | 碳水物: 104.30克.
早餐: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Spinach, Calavo Avocado, Great Value Cherry Berry Blend, Vega Protein Smoothie Tropical, Tea with Milk and Sugar. 午餐: Cucumber (with Peel), Celery, Carrots, Bing Cherries. 晚餐: Mrs. Miller's Old Fashioned Extra Wide Homemade Egg Noodles, Pesto Sauce, Daisy Sour Cream, Chicken Wing (Skin Eaten). 小食/其他: Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). 更多的......
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2847 千卡
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运动:
举重锻炼(中等的) - 1 小时, 保健操(健身俱乐部) - 1 小时 和 20 分钟, 跑步(慢跑) - 8公里/小时 - 20 分钟, 步行(中等的) - 5公里/小时 - 30 分钟, 普拉提健身操 - 30 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 40 分钟, 健美操(轻型的,例如居家运动) - 2 小时, 健美操(重型的,例如俯卧撑) - 40 分钟. 更多的......
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一个星期减少0.0 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
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Wow, you’re doing amazing!!!!
I like it when you post your updates!
😊😘👏🤗
2023年06月26日 会员:: Runs4Fitness
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Cmj29, it's always great to see your posts and comments on FS! 😊
2023年06月26日 会员:: Mirra Grace
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congratulations to you cmj29
2023年06月27日 会员:: buenitabishop
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Yes, eating out definitely means higher calorie and sodium, I’ve noticed! So, 90% of my meals are home cooked. 10% going out w family occasionally.
2023年07月4日 会员:: StormsGirl
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Congratulations, btw!!! Great job! 👊🏻
2023年07月4日 会员:: StormsGirl
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