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WEIGH-IN today. So far this round -17 lbs. It is very slow going with my schedule and lovely menopause, but--it--is--happening. Atleast I love what I eat, healthy and fresh. So, it can't be that hard to keep on with it.
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112.5 公斤
最近减少: 0 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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1452 千卡
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脂肪: 120.47克 | 蛋白质: 66.08克 | 碳水物: 29.76克.
早餐: Green Hot Chili Peppers, Queso Fresco, Butter, Fried Egg, Bragg Organic Apple Cider Vinegar. 午餐: Salsa, Sour Cream, Cheddar Cheese. 晚餐: Butter, Bacon, Cooked Collards (Fat Added in Cooking), Cooked Turnip (from Fresh). 小食/其他: Salsa, Sour Cream, Cheddar Cheese. 更多的......
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一个星期减少0.9 公斤
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