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2nd day with 4L water
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50.2 公斤
最近减少: 3.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1148 千卡
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脂肪: 37.53克 | 蛋白质: 168.36克 | 碳水物: 39.70克.
早餐: Oat Bran Hot Cereal, Red Tomatoes , Whole Ground Flaxseed Meal, Red Onions, Cooked Egg White. 午餐: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). 晚餐: salmon sashimi, Tilapia (Fish) (Cooked, Dry Heat), Cooked Asparagus (from Fresh). 小食/其他: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat), Almond Breeze Unsweetened Original, Almond Butter - raw natural, no salt added, Whey Protein. 更多的......
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一星期增加5.1 公斤
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 评论
Wow, you look amazing! You should be proud.
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2011年07月25日 会员：: Aubreyfit
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