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Aubreyfit
加入2010年06月
帖子
142
正在关注
24
关注者
30
体重历史纪录

初次体重
52.6 公斤
最近减少: 0.9 公斤

目前体重
53.5 公斤
情况: 一个星期减少0.0 公斤

目标体重
53.1 公斤
还有: 0.5 公斤
Very fitness focused, clean eating - former crossfitter but now have turned solely to figure competitions (girlish form of bodybuilding). I have tried many different ways of eating from Paleozone to low carb to now just really what I would call a modified "clean eating". I monitor my carb type and vary things based on the competitions that I have coming up. Workouts are about 5-6x/week and consist of cardio and weights. My goal is to come in lean, very lean, but have muscle mass without striations.

I love what I do and find the idea of morphing your body into whatever you'd like it to look like a challenge and amazing! I've been doing these figure shows for about 4 years now and just turned professional last year in July 2012. I'm a personal trainer by trade and now I'm trying to just find a balance!'

Aubreyfit的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
RubyRedSox
最近的体重纪录: 一个星期减少0.9 公斤 Down
cire006
最近的体重纪录: 一个星期减少0.5 公斤 Down
 
information
最近的体重纪录: 一个星期减少5.4 公斤 Down

Aubreyfit的烹饪书

卡路里: 59千卡 | 脂肪: 0.93克 | 碳水物: 10.70克 | 蛋白质: 2.64克
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
卡路里: 60千卡 | 脂肪: 0.82克 | 碳水物: 4.51克 | 蛋白质: 8.95克
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
卡路里: 92千卡 | 脂肪: 4.23克 | 碳水物: 4.15克 | 蛋白质: 10.29克
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
卡路里: 133千卡 | 脂肪: 4.64克 | 碳水物: 20.44克 | 蛋白质: 3.61克
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
卡路里: 191千卡 | 脂肪: 6.44克 | 碳水物: 5.43克 | 蛋白质: 29.38克
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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