|
Had a super indulgent long weekend in Garden Route…so not surprised by the 1.9kg gain🙈. Back on the grind today and looking forward to see the scale number go back down🙌🙌
|
112.9 公斤
最近减少: 0 公斤.
还有: 27.9 公斤.
饮食准则: 合理的.
|
|
1646 千卡
|
脂肪: 64.61克 | 蛋白质: 89.43克 | 碳水物: 179.05克.
早餐: Optifast Vanilla Shake. 午餐: Ensure Meal Replacement, Lettuce, Woolworths White Sandwich Thins, Red Tomatoes , Woolworths Sliced Cooked Chicken, Crosse & Blackwell Tangy Mayonnaise. 晚餐: Avocados , Woolworths Rainbow Slaw, Sunflower Oil, Woolworths Vietnamese Style Dressing, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Woolworths South African Fat Free Feta. 小食/其他: Woolworths Carrot & Pecan Nut Muffin, Food Lovers Dried Whole Unpitted Prunes. 更多的......
|
一星期增加1.9 公斤
|