在2015年02月20日体重纪录（没有日志纪录）
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69.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2515 千卡
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脂肪: 67.01克 | 蛋白质: 164.17克 | 碳水物: 331.29克.
早餐: Tilapia (Fish) (Cooked, Dry Heat), Salmon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Carrots, Extra Virgin Olive Oil. 晚餐: Barlean's Extra Virgin Coconut Oil, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Egg White, Egg, Brown Rice, Apples. 小食/其他: Clementines, ACE Bakery Olive Bread, ACE Bakery Olive Bread, Whole Foods Market Natural Peanut Butter, Honey, Skinless Chicken Breast, Bananas, Blueberries, Egg, Brown Rice, Egg, Oats, Cocoa Powder (Unsweetened). 更多的......
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一星期增加0.3 公斤
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