|
Diet is going great, counting calories is so so easy compaired to all the other diets I have been on, I dont feel deprived at all. woohoo:):)
|
109.6 公斤
最近减少: 0 公斤.
还有: 38.4 公斤.
饮食准则: 100％.
|
|
1207 千卡
|
脂肪: 44.82克 | 蛋白质: 36.39克 | 碳水物: 164.91克.
早餐: Apples, Trader Joe's Baby Carrots, Celery, Progresso Light Chicken Pot Pie Style Soup. 午餐: Schwan's Croissant Dinner Roll, Ranch Salad Dressing, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 晚餐: Souper Salad Chicken Tortilla Soup, Souper Salad Spinach, Souper Salad Shortcake, Souper Salad Green Peas, Souper Salad Vanilla Soft Serve, Kraft Light Ranch Reduced Fat Dressing (1.5 oz), Souper Salad Croutons, Souper Salad Iceberg Lettuce, Souper Salad Red Onions, Souper Salad Green Bell Peppers, Souper Salad Blueberry Bread. 更多的......
|
一个星期减少2.2 公斤
|