在2015年02月19日体重纪录（没有日志纪录）
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83.0 公斤
最近减少: 4.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2046 千卡
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脂肪: 104.71克 | 蛋白质: 130.32克 | 碳水物: 152.79克.
早餐: Fresh Express Spring Mix, Earthbound Farm Organic Carrots, Tomatoes, Good Grains Whole Flax Seed, Coffee (Brewed From Grounds), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Half and Half Cream, 365 Leafy Greens Blend. 午餐: Nutiva Organic Chia Seed, Celery, 365 Leafy Greens Blend, Baby Carrots, Tomatoes, Hood Hood Cottage Cheese W/Chive Small Curd. 晚餐: Tomatoes, Onions, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Perdue perfect portions 99% ff PERF PORTIONS perdue 99% ff. 小食/其他: Live Superfoods Raw Organic Cacao Powder, Muscle Milk Chocolate Protein Powder, Tone's 100% Pure Vanilla Extract, Trader Joe's Original Unsweetened Coconut Milk, Wonderful Roasted & Salted Pistachios in Shells, Blue Diamond Whole Natural Almonds, Cabot Lowfat 2% Greek-Style Yogurt - Plain. 更多的......
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一个星期减少0.2 公斤
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