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Just updating to keep myself honest. :)
I'm lifting again so don't check the scale much. I try to make it a point to not check everyday as long as my pants are fitting well and I'm feeling good.
I'm more focused on food quality now and pay strict attention to how foods make me feel. Stomachache, headache, sleepless? Not normal and I relate it back to my food choices. This awareness is giving me energy that I never had before and look forward to what the next year brings.
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90.3 公斤
最近减少: 6.5 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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811 千卡
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脂肪: 39.01克 | 蛋白质: 58.40克 | 碳水物: 60.54克.
早餐: Hime Sushi Nori Roasted Seaweed, Silk Pure Almond Milk - Original, Bananas, Nutiva Coconut Manna, Beachbody Shakeology - Vanilla. 午餐: Fig, Bacon, Beef or Calves Liver and Onions, Green Giant Fresh Baby Cut Carrots, Hard-Boiled Egg. 小食/其他: Dry Roasted Almonds (with Salt Added). 更多的......
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一星期增加0.2 公斤
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