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I only lost .5 lb this week,but that is okay.Considering the cruise and wedding its a wonder I didn't gain.Think I'll try the MOVE this week and see if it will speed things up.I lose so slowly,but I am losing so I guess I shouldn't complain.
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95.0 公斤
最近减少: 29.5 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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1356 千卡
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脂肪: 100.00克 | 蛋白质: 80.58克 | 碳水物: 36.08克.
早餐: zucchini, egg, butter. 午餐: Chicken Breast, kraft mayo, Iceberg Lettuce (Includes Crisphead Types), cucumber. 晚餐: kraft mayo, tomatoe, lettuce, pork steak, cucumber. 小食/其他: atkins peanut butter bar, almonds. 更多的......
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一个星期减少0.2 公斤
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 评论
Sexy - I just deleted yesterday's comment of mine because it made no sense at all. I have been totally exhausted but trying to catch up on everyone's journals. What I was trying to say is that even if you only lost 1/2 lb a week, you'd still be losing 26 lbs a year. Not really that bad!
2011年07月23日 会员：: BuffyBear
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Good job! Please, don't put yourself down for losing only a 1/2 pound! Considering everything you have been going through, that's a huge success! You did a great job staying true to yourself & your goals! Truely, I think we all need to pay more attention to what we do that is good for us, I really believe we do more than we give ourselves credit for.
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