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Have started slim pod which is a non diet programme to change your mindset. You’re not supposed to weigh but it’s helpful to know at the start if there’s any impact - I’ve lost nearly 4 pounds in the first 2 weeks and I’m eating more healthily. Won’t be here too often now but other podders seem to weigh in several times over a year so am going to keep my app open.
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107.3 公斤
最近减少: 0 公斤.
还有: 22.3 公斤.
饮食准则: 合理的.
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一个星期减少0.7 公斤
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