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Weigh-in today! I guess I can't complain about the slow going. I have everything going against me. I've read over and over how hard it is for graveyard workers to drop weight and they aren't kidding! I worked 64 grave hrs this week and only 1 lb of fat gone! I followed my under twenty carbs, drank my water and even began exercising...if only for 15 minutes. The best part is that I felt good and had the energy needed for my job.
I had to stop exercising because my knee was weak...probably from sitting for extended periods of time. I hate that about my job. Sitting. Sitting. Sitting!
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113.4 公斤
最近减少: 0 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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1694 千卡
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脂肪: 133.72克 | 蛋白质: 97.46克 | 碳水物: 23.75克.
早餐: Butter, Kroger Wing Sauce, Roasted Broiled or Baked Chicken Breast. 午餐: Animal Fat or Drippings, Swanson 100% Natural Chicken Broth, Beef Oxtails. 晚餐: Steak, Cooked Asparagus, Cooked Egg Yolk, Fresh Lemon Juice, Butter. 小食/其他: Cheddar Cheese, Atkins Advantage Peanut Butter Granola Bar. 更多的......
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一个星期减少3.2 公斤
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