在2023年06月2日体重纪录(没有日志纪录)
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111 公斤
最近减少: 0 公斤.
还有: 26 公斤.
饮食准则: 100%.
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850 千卡
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脂肪: 23.70克 | 蛋白质: 39.19克 | 碳水物: 120.97克.
早餐: Tomatoes, Nuttelex Lite, Poached Egg (with Salt), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Avalanche 99% Sugar Free Cappuccino, Coles High Fibre Wholemeal Sandwich Loaf, Vitasoy Soy Milky Lite. 午餐: Irish Soda Bread, Campbell's Country Ladle Minestrone (430g). 晚餐: Coles Extra Lean Pork Mince, Kraft Cheese Singles, Woolworths Select Corn Cob, Capsicum. 小食/其他: Farmdale Whipped Cream, SPC Diced Peaches in Juice, Air Popped White Popcorn, Proud & Punch Caramel Date Night, Tangerines (Mandarin Oranges). 更多的......
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一个星期减少14 公斤
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