在2015年02月12日体重纪录（没有日志纪录）
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83.2 公斤
最近减少: 3.9 公斤.
还有: 1.6 公斤.
饮食准则: 100％.
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1847 千卡
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脂肪: 80.78克 | 蛋白质: 140.34克 | 碳水物: 130.12克.
早餐: Good Grains Whole Flax Seed, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), PAM Original No-Stick Cooking Spray, Fresh & Easy Liquid Egg Whites, Coffee (Brewed From Grounds), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Half and Half Cream. 午餐: Hass Avocado, Cucumber (with Peel), 365 Leafy Greens Blend, Tomatoes, Kale. 晚餐: Birds Eye Steamfresh Broccoli, Baked or Broiled Salmon. 小食/其他: Tone's 100% Pure Vanilla Extract, Trader Joe's Original Unsweetened Coconut Milk, Live Superfoods Raw Organic Cacao Powder, Muscle Milk Chocolate Protein Powder, Muscle Milk Chocolate Protein Powder, Live Superfoods Raw Organic Cacao Powder, Trader Joe's Original Unsweetened Coconut Milk. 更多的......
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一个星期减少1.2 公斤
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