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Just continuing to follow my own plans and advice and hit my macros and the gym both!
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100.6 公斤
最近减少: 6.0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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873 千卡
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脂肪: 43.00克 | 蛋白质: 62.68克 | 碳水物: 76.45克.
早餐: Costco Palmier Cookies, Whisps Parmesan Cheese Crisps, Tru Fru Whole Raspberries Dark Chocolate, Pork Loin (Tenderloin) , La Tortilla Factory Low Carb Flour Tortilla, Apples , Natural Ovens Bakery Keto Friendly Bread, Egg, Egg White. 更多的......
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一个星期减少0.9 公斤
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