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Figured I would bite the bullet and actually record my weigh in since I have been putting it off for so long. Its not a horrible weigh in, I was just hoping I would be down father than where I am. I do pretty decent during the week with my eating, its just my weekends that aren't on point, plus I have been slacking with my workouts. I find I am very good at maintaining, which is super nice, but I need to get my mindset back to lose!
Hope everyone has a great day!
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66.9 公斤
最近减少: 9.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1601 千卡
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脂肪: 44.96克 | 蛋白质: 113.96克 | 碳水物: 197.89克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Peter Pan Whipped Creamy Peanut Butter, Bananas, Designer Whey Chocolate Whey Protein Powder. 午餐: Dannon Oikos Traditional Greek Yogurt - Plain, Tuna in Water (Canned), Sweet Pickle Relish, Kraft Honey Mustard. 晚餐: Ruby Tuesday Sweet Potato Fries, Pita Pit Chicken Souvlaki Pita. 小食/其他: Kellogg's Special K Cereal Bars - Chocolatey Strawberry, Clementines, Laughing Cow Mini Babybel Light Cheese. 更多的......
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2303 千卡
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运动:
Elliptical - 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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