FunPippi的日记, 2011年07月19日

water weight? it is TOM but I'm just don't want to think that I'm do good and not really be doing that well

98.9 公斤最近减少: 21.8 公斤. 还有: 30.8 公斤. 饮食准则: 合理的.

查看饮食日历, 2011年07月19日:

1340 千卡

脂肪: 53.60克 | 蛋白质: 89.53克 | 碳水物: 128.03克. 早餐: Pals pineapple wedge, Light Style Soft Wheat Bread (Pepperidge Farm), Large Grade A Eggs, Sweet & Creamy Iced Coffee. 午餐: Chicken Pesto Alfredo. 晚餐: roasted garlic brown rice, red & black quinoa, Basil Pesto Tilapia. 小食/其他: 90 Calorie Brownies - Chocolate Fudge Brownie, vitamin enhanced water, Water, Whipped Peanut Butter, Celery. 更多的......

2506 千卡

运动: 步行（慢步的） - 3公里/小时 - 45 分钟, 休息 - 17 小时, 睡眠 - 6 小时和 15 分钟. 更多的......

一个星期减少14.6 公斤

支持

Patience and courage! It took years to get your body and it will take months to get rid of the weight again. Though I completely understand that you wanna see results for beeing disciplined with the food. *g*

2011年07月19日会员：: GodivaGood

Im aeeing them i just dont want it top be all water weight I dont wanna think that I am doing this well and not really be, but i am happy to ber doing well either way! This has been relatively easy which is def different than before! I love FS

2011年07月22日会员：: FunPippi


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FunPippi的日记, 2011年07月19日

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