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My next mini goal of 280 is well within my sights now! Look out 270's! I'm knocking on the door. Have a good week everyone!
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127.8 公斤
最近减少: 16.3 公斤.
还有: 37.1 公斤.
饮食准则: 合理的.
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1638 千卡
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脂肪: 64.28克 | 蛋白质: 78.65克 | 碳水物: 207.29克.
早餐: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Apples, Kraft Tomato Basil String Cheese. 午餐: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Oranges, Ocean Spray Cranraisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Walnuts, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). 晚餐: Walnuts, Coca-Cola Vanilla Coke Zero (Can), Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. 小食/其他: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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4120 千卡
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运动:
坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.2 公斤
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