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The only thing which is terribly inconvenient about a 'whoosh' is that your body does not care at which time it decides to dump that water, haha.
So sleep wasn't the most solid, but hey, can't complain about the outcome!
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89.8 公斤
最近减少: 20.9 公斤.
还有: 21.8 公斤.
饮食准则: 100％.
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1574 千卡
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脂肪: 118.51克 | 蛋白质: 104.13克 | 碳水物: 32.78克.
午餐: Huy Fong Foods Sriracha Hot Chili Sauce, Hass Avocado, Costco Beef Loin Flap Meat, Avocado Vegetable Oil. 晚餐: Beef Pastrami (Cured), Primo Taglio Black Forest Ham, Mortadella, Sesame Seeds, Bacon Grease, Snow or Sugar Snap Peas. 小食/其他: Ketomancer's Sugar Free Macaroons, Macadamia Nuts. 更多的......
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一个星期减少0.5 公斤
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