Smilesong的日记, 2015年02月7日

Staying the course...slow drip drops down but that is ok...slow and steady....slow and steady.

135.2 公斤最近减少: 20.5 公斤. 还有: 8.2 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年02月7日:

126 千卡

脂肪: 9.78克 | 蛋白质: 1.50克 | 碳水物: 8.68克. 早餐: Half and Half Cream, Lecithin, Carlson Fish Oil Concentrate, Lipton Black Tea Bags, Splenda No Calorie Sweetener Packets. 午餐: Crystal Light Fruit Punch Drink Mix. 小食/其他: Deep-Fried Pork Rinds, Chewing Gum (Sugarless). 更多的......

一个星期减少0.6 公斤

6支持者支持

I consider it success if you are going in the right direction! :)

2015年02月7日会员：: izzypup68

Patience is always rewarded by determination. Slow and sready always wins the race.. good job!!!

2015年02月8日会员：: SuccessThisTime58

Nothing wrong if it's in the right direction. Is that you in your avatar?

2015年02月8日会员：: northernmusician

Right Direction indeed izzypup!

2015年02月9日会员：: Smilesong

Thanks SuccessThisTime....Not sure what the motivation formula is at this point in my life...just literally woke up and said enough....even if it takes me awhile...its coming off.

2015年02月9日会员：: Smilesong

Northernmusician....Haha...well, yes...sort of...that is the inner-image I guess I see and melting down to be.

2015年02月9日会员：: Smilesong


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Smilesong的日记, 2015年02月7日

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Smilesong的体重历史