TimK11的日记, 2023年05月19日

Thanks to FS, I understand how many calories I take in on a regular basis. I haven't used this app in a month to see if I can stick to a plan without it. It seems I can maintain weight with the new habits I formed whole using it. Now, I'm back on, and I'm going on a push to lose the last few pounds. wish me luck!

83.5 公斤最近减少: 9.5 公斤. 还有: 4.1 公斤. 饮食准则: 合理的.

稳定体重

36支持者支持

I am in the same situation. I am at goal weight and am continuing to use FS for the rest of May. In June, I am going to go off FS for the month and see how I do without tracking my food to see if I as you say the "new habits" can maintain them.

2023年05月20日会员：: Karsiob

Should say can I maintain the new habits I have learned. LOL

2023年05月20日会员：: Karsiob

That is awesome!!! and good luck reaching your goal 🙂

2023年05月20日会员：: °•BaileysMum•°

I definitely make better food choices using the app. Something about writing down "chocolate cake" deters me from eating it 😏

2023年05月20日会员：: chowsr123

Good luck to you 😉 you will do it 👍

2023年05月23日会员：: Slimdreamgirl


	提交评论您必须登陆后才能评论，请点击这里登录。

TimK11的体重历史

查看完整的历史记录

TimK11的日记, 2023年05月19日

提交评论

TimK11的体重历史