在2023年05月18日体重纪录(没有日志纪录)
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101.6 公斤
最近减少: 5.0 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1783 千卡
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脂肪: 55.68克 | 蛋白质: 180.25克 | 碳水物: 175.59克.
早餐: Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats, Bananas , JYM Supplement Science Pro JYM - Vanilla, Egg White, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 午餐: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sunset Wild Wonders Gourmet Medley Tomatoes, Calavo Avocado, Natural Ovens Bakery Keto Friendly Bread, Jennie-O Ground Turkey 93/7. 晚餐: Rozzano Spinach and Cheese Ravioli, Beets, Wholey Tilapia Fillets, Emeril's Panko Bread Crumbs. 更多的......
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一个星期减少0.4 公斤
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