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BAM! Take that water weight. See ya later, I don't need your kind around here.
And we're off!
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68.5 公斤
最近减少: 2.7 公斤.
还有: 5.0 公斤.
饮食准则: 100％.
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1612 千卡
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脂肪: 77.95克 | 蛋白质: 118.53克 | 碳水物: 113.65克.
早餐: Nutiva Organic Extra Virgin Coconut Oil, Coffee. 午餐: Red Sweet Pepper, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Red Salsa, Feta Cheese, Chicken Breast, Whole Foods Market Goji Berries, Organic Beetroot Juice. 晚餐: Egg, 711 Almonds, 7-Eleven Japanese vinagrette, Mixed Salad Greens. 小食/其他: Kraft All Natural Peanut Butter, Vilson Organic Oat Groats, Hood Whole Milk Lactose Free, MusclePharm Combat Powder - Cookies 'N' Cream. 更多的......
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2208 千卡
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运动:
健美操（重型的，例如俯卧撑） - 30 分钟, 站立 - 4 小时, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少9.5 公斤
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