在2015年02月5日体重纪录（没有日志纪录）
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107.7 公斤
最近减少: 18.9 公斤.
还有: 17.0 公斤.
饮食准则: 合理的.
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1246 千卡
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脂肪: 29.78克 | 蛋白质: 59.52克 | 碳水物: 183.20克.
早餐: Hodgson Mill Buckwheat Hot Cereal, Egg, Coffee (Brewed From Grounds), Truvia Calorie Free Sweetener, Nonfat Dry Milk (Reconstituted), Extra Virgin Olive Oil. 午餐: Coffee (Brewed From Grounds, Decaffeinated), Nonfat Dry Milk (Reconstituted), Foster Farms Lean Ground Turkey, Truvia Sweetener (Packet), Del Monte Fresh Cut Sliced Beets. 晚餐: Extra Virgin Olive Oil, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Del Monte Fresh Cut Leaf Spinach (No Salt Added). 小食/其他: Dole Frozen Sliced Strawberries, Truvia Sweetener (Packet). 更多的......
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一个星期减少0.3 公斤
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