This Was my first weigh-in loss, since I started again, so I'm not getting to excited about it, because it's probably only a water loss. If I can keep it off by my next weigh-in then I'll be a little happier about it.
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96.2 公斤
最近减少: 1.4 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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1005 千卡
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脂肪: 41.86克 | 蛋白质: 90.22克 | 碳水物: 19.50克.
早餐: Great Value Fully Cooked Turkey Breakfast Patties, Boiled Egg. 晚餐: Great Value Green Beans (No Salted Added), Pork Chops (Top Loin, Boneless). 小食/其他: Barefoot Sweet Red Wine, Part Skim Mozzarella Cheese. 更多的......
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3827 千卡
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运动:
坐着 - 4 小时 和 30 分钟, 步行(中等的) - 5公里/小时 - 2 小时, 爬楼梯 - 10 分钟, 看书 - 4 小时, 家务 - 2 小时, 睡眠 - 5 小时, 休息 - 6 小时 和 20 分钟. 更多的......
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一个星期减少3.2 公斤
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