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I'm still a LONG way from my ultimate goals, but STILL closer than I was yesterday :) A very sincere THANK YOU for every word of kindness AND affirmation I have received from my FS "family". ALL of you, please have a
Healthy Thursday :)
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165.2 公斤
最近减少: 4.4 公斤.
还有: 56.3 公斤.
饮食准则: 100％.
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929 千卡
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脂肪: 17.19克 | 蛋白质: 115.84克 | 碳水物: 77.67克.
早餐: Premier Nutrition High Protein Shake - Chocolate. 午餐: Chicken Breast Meat (Broilers or Fryers). 晚餐: Prune Juice Unsweetened. 小食/其他: Muscle Milk Chocolate Milk Protein Shake (11 oz), Tom's Pork Skins, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Activia Light Strawberry Yogurt. 更多的......
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一个星期减少1.7 公斤
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 评论
"Another day and another chance at being AMAZING." Wishing you a "healthy" Thursday as well, buddy.
2015年02月5日 会员：: Jones Jennifer
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Thanks so much for ALL of your support...and esp. for your help yesterday.
You and the whole TEAM are so supportive...I could NOT do it without y'all.
Together
Everyone
Accomplishes
More................... Thanks again !!!!!!!!
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Way to go brother!! Your doing fantastic...
Great changes may not happen right away, but with effort even the
difficult may become easy.
- Bill Blackma
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Every ounce lost is that much closer to the goal. Long journeys are taken one step at a time, nice job with your loss, keep on stepping forward.
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Congrats on all the progress you've made!!
2015年02月5日 会员：: Strong Irish Gal
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