Hi, everyone! Hope you are well. I wanted to mention something so many times in the past, but neglected to put it in my journal. For anyone who has a food allergy (soy, milk, wheat, peanut, egg, sulfites, etc.) it is really important that you make your own meals and try to eat a whole foods diet. So many of the foods being sold today, what we would call prepackaged convenience foods, contain multiple ingredients and sometimes the company forgets to put an ingredient on the label. A lot of foods are recalled because the label was misbranded, leaving out an ingredient. I signed up to get an email update about recalled food and I get an email about a food recall every day. Check out the USA website FoodSafety.gov and click on the Recalls & Alerts tab at the top of the page to see recent recalls. Sometimes the food recall is a pet food or pet treat. Some food may be a health hazard because the food is contaminated or has caused illness. Not nice to think about, but please take care of yourself and your pets.
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59.2 公斤
最近减少: 32.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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评论
Thanks for a good way to "stay positive" about our health. :)
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2015年02月4日 会员:: wholefoodnut
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Your a great source of information as usual. THANKS DEB!!!
2015年02月4日 会员:: pwrestlephoto
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Good information. Thanks for sharing.
2015年02月4日 会员:: ClassicRocker
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Greatly appreciated. Have a fantastic day!
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Thanks for that info, will check it out. You are doing great at maintaining your weight under your goal!
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Good job with maintaining your weight Deb, I sent you a replay on your message, if you didn't get it then tell me ;-)
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Snezica, thank you for the Private Message. FatSecret did not tell me I had a message waiting, but I went to my inbox and the PM was there for me. :)
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Everyone, thank you for the comments and support. You know I love you all and you are the best people in the world! ♥
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Thanks for the info Deb, I try to never buy processed foods now that I have been doing Atkins and I find that if I happen to eat something in that line of food whom friends have prepared I just cant do it, the salt and whatever else is in the food gives me a stomach ache so badly, so I try to stay away from those prepared foods...not good at all...
2015年02月6日 会员:: Re-energize
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Re-energize, they do the same for me and also trigger my asthma.
2015年02月6日 会员:: wholefoodnut
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