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i have started 3 day military diet today to jumpstart my weight loss jorney. i had one slice of toast with 1 TbS peanut butter, 2 small oranges and a cup of coffee for breakfast (i didnot have grapefruit at home). Oh yes and i drank a cup of hot water with 4 tsp of lemon and 1 tsp honey in it empty stomach first thing in the morning.
going well till now. recording journal here to keep myself motivated to finish tis plan and to tel myself that its just 3 days.
will keep posting here thoroghout the day and the rest of other days :)
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77.1 公斤
最近减少: 10.4 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1061 千卡
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脂肪: 37.47克 | 蛋白质: 74.83克 | 碳水物: 114.25克.
早餐: Albertsons Clementine Oranges, Coffee with Milk, Lemon Juice, Honey, Jif Natural Creamy Peanut Butter, Sara Lee Whole Grain White Bread. 午餐: Cinnamon Tea, Chicken of the Sea Chunk Light Tuna in Water (Can), Toasted Crumpet. 晚餐: Shan Haleem, Cooked Green String Beans (Fat Not Added in Cooking), Baked or Broiled Salmon, Desi Natural Dahi Whole Milk Yogurt. 更多的......
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2090 千卡
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运动:
深蹲 (蹲起) - 1 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 16 小时 和 59 分钟, 睡眠 - 6 小时. 更多的......
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稳定体重
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