在2015年02月4日体重纪录（没有日志纪录）
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109.9 公斤
最近减少: 6.2 公斤.
还有: 28.3 公斤.
饮食准则: 合理的.
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1431 千卡
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脂肪: 60.45克 | 蛋白质: 60.16克 | 碳水物: 162.96克.
早餐: Water, Red Delicious Apples, Sabra Classic Hummus with Pretzels. 午餐: Subway Cream of Broccoli Soup, Water, Blue & Roquefort Cheese Salad Dressing, Broccoli, American Type Grapes (Slip Skin), Black Beans, Fresh & Easy Pineapple Chunks, Grilled Chicken, Spinach. 更多的......
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一个星期减少7.0 公斤
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 评论
Great loss! Did you stay away from those M&Ms? My favorite are Peanut Butter M&Ms. They are the devil!!!
2015年02月4日 会员：: itsmeonlyfatfree
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Thanks! Umm, I had fruit yesterday, cut down on junk food (except that DD sandwich in the morning) and that was it. OH, I also walked 7 blocks in the afternoon (and it was chilly) to the subway station. I could have taken it easy and walked a block to the nearest station BUT I chose to walked to the one further out. I think the combo of the fruits plus the extra walking helped my digestion which ultimately helped me with the weight loss.
I love peanut M&Ms...my guilty pleasure.
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2015年02月4日 会员：: Panigale1199
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