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Not proud, had an increase in my weight. Haven't been logging my food intake in the last few days. It has been an eye opening experience. I am starting to realize that logging what I eat will need to be done everyday even when I reach my goal in order to maintain my weight. Back to logging my food.
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81.9 公斤
最近减少: 8.1 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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481 千卡
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脂肪: 23.34克 | 蛋白质: 31.22克 | 碳水物: 41.39克.
早餐: Nestle French Vanilla Coffee Creamer, Coffee, Eggland's Best Large Grade A Eggs, DaVinci Gourmet Coffee Sugar Free Syrup, Cooked Egg White. 午餐: Dannon Light & Fit Greek Yogurt - Strawberry, Apples, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot) Cheese Stick. 小食/其他: Emerald Natural Almonds 100 Calorie Pack. 更多的......
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一星期增加1.3 公斤
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