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Hitting the gym as usual and lots of walking. I suppose all the spring yard work doesn’t hurt either.
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102.2 公斤
最近减少: 4.4 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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1608 千卡
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脂肪: 50.99克 | 蛋白质: 178.18克 | 碳水物: 129.88克.
早餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Egg White. 午餐: Legendary Foods Pastry, Sunset Sweet Bell Peppers, L'oven Fresh Keto Friendly Wheat Bread, Open Nature Poppy Seed Dressing, Sunset Wild Wonders Gourmet Medley Tomatoes, Simply Nature Organic Spring Mix, Jennie-O Ground Turkey 93/7. 晚餐: Wasa Multi Grain Whole Grain Crispbread, PBfit Peanut Butter Powder, Wholey Tilapia Fillets, Pickles. 小食/其他: Wasa Multi Grain Whole Grain Crispbread, PBfit Peanut Butter Powder, Blueberries , Great Value Low Fat Small Curd Cottage Cheese. 更多的......
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一个星期减少1.4 公斤
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