在2015年02月2日体重纪录(没有日志纪录)
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74.2 公斤
最近减少: 1.8 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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1604 千卡
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脂肪: 51.55克 | 蛋白质: 77.53克 | 碳水物: 157.49克.
早餐: Chobani Nonfat Strawberry Greek Yogurt (Container), Alacer Corp Emergen-C Joint Formula, Clementines, Blueberries, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. 午餐: Cooked Cauliflower (Fat Not Added in Cooking), Red Sweet Pepper, Daisy Low Fat 2% Small Curd Cottage Cheese. 晚餐: White Table Wine, Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Avocados, Reese Hearts of Palm, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Chicken or Turkey Vegetable Stew Type Soup. 小食/其他: Atkins Endulge Peanut Caramel Cluster Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. 更多的......
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一个星期减少2.1 公斤
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