|
Ok! I'm really relieved. this could have been a lot worse. I'll keep doing my best and I can easily turn this around.
|
81.6 公斤
最近减少: 5.1 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
|
|
1984 千卡
|
脂肪: 57.53克 | 蛋白质: 75.73克 | 碳水物: 280.25克.
早餐: Wendy's Small Vanilla Frosty, Tim Hortons Blueberry Muffin, Tim Hortons Roast Beef Sandwich . 晚餐: Kraft Rancher's Choice Dressing, Cucumber (with Peel) , Catch of The Day Sole Fillets, Potato Gnocchi. 小食/其他: Independent Monster Cookie, Independent Monster Cookie, Pop Daddy Dill Pickle Pretzel Sticks, Pepperidge Farm Goldfish Flavour Blasted, Fruitopia Strawberry Passion Awareness. 更多的......
|
一星期增加0.1 公斤
|