|
The past several days have been amazing! Catching up with friends whom I've not seen in a billion years, revisiting old haunts, going out to see one of my favorite groups perform live, and now I'm officially under 200 pounds!
This weightloss journey has given me so much back that I didn't realize was gone. I feel like I'm becoming once again the me who I could only recall from memory. 199 wasn't the magic number for this, though an important milestone! The best is certainly yet to come, I feel.
Have an awesome day, everyone!
|
90.3 公斤
最近减少: 20.4 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
|
|
1758 千卡
|
脂肪: 127.79克 | 蛋白质: 118.51克 | 碳水物: 34.07克.
午餐: Kirkland Signature Mild Cheddar Cheese, Cream Cheese, Cooked Spinach (Fat Not Added in Cooking), Cooked Swordfish, Hass Avocado. 晚餐: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Basil, Tomatoes, Kerrygold Pure Irish Butter, BelGioioso Fresh Mozzarella Cheese. 小食/其他: Lindt Excellence 90% Cocoa Supreme Dark. 更多的......
|
一个星期减少0.2 公斤
|