|
Day 16 of SDL's BLC and the frustration continues, the scale is barely moving now. I am only 1 pound away from breaking my personal plateau. My sweet tooth is tempting me. I had a handful of chocolate covered peanut butter filled pretzels.
Exercise:
Steps:
|
68.5 公斤
最近减少: 4.1 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
|
|
907 千卡
|
脂肪: 22.33克 | 蛋白质: 113.74克 | 碳水物: 73.55克.
早餐: chicken breast, oranges. 午餐: 21 whole grains bread, Lean Turkey Burger (Kirkland Signature). 晚餐: lean turkey burger. 小食/其他: Krystal's Buckwheat Brownies. 更多的......
|
一个星期减少0.6 公斤
|