|
Keeping at it through the weekend helps a lot
|
103.6 公斤
最近减少: 3.0 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
|
|
1657 千卡
|
脂肪: 50.35克 | 蛋白质: 197.93克 | 碳水物: 130.05克.
早餐: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, JYM Supplement Science Pro JYM - Vanilla, PBfit Peanut Butter Powder, L'oven Fresh Keto Friendly Wheat Bread, Egg, Egg White. 午餐: Open Nature Poppy Seed Dressing, Kirkland Signature Chicken Breast, Mann's Stringless Sugar Snap Peas, Sunset Wild Wonders Gourmet Medley Tomatoes, Simply Nature Organic Spring Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Aunt Millie's 35 Calorie Honey Wheat Bread, Lunch Mate Premium Honey Smoked Turkey Breast. 晚餐: Wholey Tilapia Fillets, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, PBfit Peanut Butter Powder. 小食/其他: Blueberries , JYM Supplement Science Pro JYM - Vanilla, Great Value Low Fat Small Curd Cottage Cheese. 更多的......
|
一个星期减少1.1 公斤
|