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I'm having a really good week. I'm really looking at what I'm eating (I haven't been recording in the Food Diary here, but I have been keeping a journal at home) and it's helping a lot. Pasta and rice are a huge stumbling block of mine, so I'm trying to limit my quantities. It's hard, especially since sushi is one of my favourite foods!
But there are so many wonderful, delicious fruits and veggies available right now! It's so easy to eat things that are good and good for me. I'm loving sweet Ontario cherries and strawberries. And in just a few weeks, there will be fresh local peaches and cream corn!
I've also tried to get back to working out everyday. At least 30 minutes of heart pounding, getter-done, exercise. I used to think that riding my bike to and from work was enough, but it really isn't. Especially if I'm not eating right.
So I feel like I'm back on track. Doing things that feel good and help me look good. I just need to keep the momentum going so I can get back to where I was last summer - and that was in the mid 160s...
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79.2 公斤
最近减少: 24.2 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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一个星期减少1.7 公斤
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