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Difficult week. Rushed into hospital to take a friend essentials after they’d had a suspected heart attack ( 120 minute round journey). Tired and hangry the next day, no time for lunch which makes for poor choices. But somehow the positive healthier eating part of the week won out., ( or could be tlhat TOTM almost gone and water retained has now gone 🙄🤣)
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107.6 公斤
最近减少: 0 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
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573 千卡
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脂肪: 18.84克 | 蛋白质: 21.63克 | 碳水物: 75.72克.
早餐: Bonne Maman Berries and Cherries Conserve, Village Bakery Lightly Seeded Loaf , Bertolli Olive Oil Spread, Marshmallow, Whole Earth Crunchy Organic Peanut Butter , Oatcakes, Tesco Wafer Thin Honey Roast Ham Slices. 更多的......
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一个星期减少0.6 公斤
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