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400 grams down isn’t loads but it’s stopped the pattern of gaining. I had a couple of treats amongst majority healthy eating. Just have to be patient and repeat …( forever!) 😱🙄🤣
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108.2 公斤
最近减少: 0 公斤.
还有: 23.2 公斤.
饮食准则: 合理的.
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1541 千卡
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脂肪: 58.88克 | 蛋白质: 49.55克 | 碳水物: 196.12克.
午餐: Grapes, Bertolli Light Spread, Aldi Seeded White Loaf, Egg, Tesco Smoked Back Bacon Rashers. 晚餐: Co-Op Jam Doughnut, Chapati, Tesco Vegetable Chilli , Chapati. 小食/其他: Fry's Chocolate Cream, Savour Bakes Seeded Oatcakes, Aldi Vegetable Spring Rolls, Asda Red Seedless Grapes. 更多的......
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一个星期减少0.5 公斤
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