在2015年01月26日体重纪录（没有日志纪录）
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82.7 公斤
最近减少: 7.3 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1029 千卡
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脂肪: 22.16克 | 蛋白质: 74.74克 | 碳水物: 137.79克.
早餐: Wegmans 1% Lowfat Small Curd Cottage Cheese, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Milk (Nonfat), Coffee, DaVinci Gourmet Coffee Sugar Free Syrup. 午餐: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot) Cheese Stick, Apples, Dannon Light & Fit Greek Yogurt - Strawberry. 晚餐: Broccoli, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Wal-Mart Boneless Skinless Chicken Breast, Grape Tomatoes. 小食/其他: The Snack Factory Pretzel Crisps - Original, Emerald Natural Almonds 100 Calorie Pack, Trader Joe's Reduced Guilt Brownies. 更多的......
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一个星期减少0.6 公斤
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